And I rise my arms to the sky
Saluting to the power of this sun
I plant my feet in the golden sand
Bow down to the beat of this land
For I am here to connect the heart of all with the hearts of all.
– Bex Tyrer –
Bex has been teaching Vinyasa flow, Hatha, Yin, Restorative and Acroyoga at the Yoga Barn for 8 years.Bex has taught hundreds of teachers and worked with thousands of practitioners from all over the world.
With a background in Development Studies, she uses movement as a way to explore inner “freedom” as a vehicle for mass activation to build “the more beautiful world our hearts know is possible.” Bex is in love with the rich history and wisdom tradition of yoga and the multiple ways this is relevant to our daily lives. Yoga has provided Bex with the tools to transcend limiting beliefs, habits and addictions. It is with this knowing of what treasures lay beyond the mat which pushes her forwards to teach with such passion and dedication.
Bex has established Freedom through Movement yoga projects in areas of extreme poverty and conflict, including Kolkata, Kathmandu and Palestine; these three areas of the world have been her greatest teachers. She has studied primarily with Mariella de Martini, Vijay Amar Sen and Denise Payne and continues to study Tibetan Buddhism. Bex is deeply inspired through dance, Angola capoeira and world music.