I’m on the plane. On the way home from home. This trip more than any other has been about Returning. It has been about belonging, coming back to my roots, and realising the necessity in claiming them. Anyone who has been to even one class with Mark Whitwell will recall his answer to his own … Continue reading Belonging

Freedom & Motion

Who controls your mind? Is it anger? Is it sadness? Is it past memories or future fears? When you are ready to be free, just take a look inside and cut the chains that jail pure presence, the chains that permit you to be the victim to the external world. Once you see the sand … Continue reading Freedom & Motion