Unwind the Feminine: Yoga Immersion

Wake up the Wisdom Within

TAKING PLACE IN BALI: INDONESIA’S ISLAND OF HIDDEN TREASURES

2-24th December, 2018 at The Yoga Barn, Ubud, Bali

Three weeks to dedicate to the quality of your Life. To become fully ALIVE.  Yoga is direct intimacy and embrace of life, as life, itself.  Learn how to let your practice percolate through every inch of your being, into your intimate relationships, into your work and community.  If we really activate Yoga from the inside out, our Yoga becomes the most powerful form of activism we could imagine.

The Yoga Tradition points towards the gifts of self awareness and self reflection as ways to take responsibility or the direction of our life and hone in on what “freedom” really means to each one of us regardless of external circumstance. At its heart, Yoga is an appreciation of the utter beauty and intelligence of Life itself. Once this is reclaimed, vitality, intimacy, creativity, courage and confidence surge. These 3 weeks are all about how you move through the world on and off the mat in a way that can bring about a great personal relief and a sincerity to simple acts of service

In this course we will:

  • Move to the heart of Yoga: Deep intimate connection with breath, posture and presence
  • Reclaim postures: Embody your Yoga, establish your own self practice, develop stability in a wide range of postures and how to really move on the mat with maximum awareness.
  • Know your Yoga: We will look at the History & Philosophy of Yoga as a way to get clear on what you are practicing and teaching.
  • Live your Yoga: Group presentations, discussions and outdoor adventures to explore why your practice/teaching is essential for the times of rapid change & intensity we are living in.

This course is a unique opportunity to dedicate your precious time to your practice, health and relationships. Open to all who are willing to see Yoga and Life differently. Fantastic for beginners and essential for teachers who are ready to really TEACH YOGA.

Includes weekly adventures to immerse in the mountains and waters of Bali.

Course Schedule:
9-1pm: Extended morning practice combining asana, pranayama, mudra and mantra: 

To inform your confidence on the mat, understanding of the background of the postures, find your own inner alignment, to work with the Yogic body (koshas, bandhas, vayus, chakras and grantis) and to support your own self practice.

1 – 3 pm Lunch Break

3 – 6 pm: Workshops on the following topics:

  • Bridge the Ancient and Modern: The roots of Yoga to the present day: Get clear on where this practice has come from, the lineage of your practice and how you can move forwards with it.
  • Yoga Philosophy:  Explore how the search for liberation has brought Yoga into your daily life.
  • A closer look at Hatha Yoga and the place of Asana: The role of Tantra and the promotion of the body as divine. What this means on the mat, and what this means in our life.
  • Grief, Death & Love: The wisdom that is gifted when we accept the nature of impermanence. Drawing on both the teachings of the Bhagavad Gita and Buddhism.
  • Body identity:  Tuning in to your body, its innate wisdom and intelligence.  This will mean taking a close look at the patriarchal framework which birthed contemporary yoga and how this can continue to effect out relationship with our body.
  • Yoga, Intimacy and Relationships: Diving to the core of what matters.  Love, sex and how we navigate them both whilst honouring our own cycles, needs and healing traumas.
  • Yoga Ecology:  Our body as a reflection of the cosmos: How we treat this body reflects our relationship with the environment and vice-versa.  Our mind as a reflection of our culture: How we see the world depends on how we see! What shifts do we need to make to heal the separate within and the separation between?
  • Yoga Activism:  What it means to really activate our Yoga practice on and off the mat) and how to draw on the teachings of karma yoga to ensure that our motivations remain clear and in the highest service.
  • The Yoga Rebel:  Aligning with an authentic Yoga practice in the midst of the Yoga industry
  • Teaching: As a natural extension of your own love for Yoga. Tools and techniques to support you on this journey. Rather than telling you ‘what’ to teach, I will support you how to share what you already know in a way which is effective and authentic.

6 -7.30 pm Embodied practice: Alternating between:

  • Yin and Yoga Therapy
  • Restorative Yoga
  • Freedom of Movement through Dance: 5rhythms inspired dance classes
  • Esctatic dance
  • Yoga Nidra
  • Sound Healing
For an even more detailed outline of the upcoming training: Unwind the Feminine
padmasana
“The purpose of all my courses are indeed to allow each participant the space and guidance to deepen their intimacy with Yoga.  It is my view that only after this has happened are we in a position to teach, and in fact the teaching will simply arise naturally without the pressures, constraints and limitations of many commercial Yoga Teacher Trainings.
The “Activate Yoga Intensive” in December is no exception to this.  We will focus on how to really activate Yoga both in the studio and in our daily lives.  We will explore many of the teachings and practices which are designed to help us peel off the limitations we have been born into/placed upon ourselves to rest in the beauty and perfection of life itself.  For me this is the Heart of Yoga.  Underneath all the obsession with the body and business of yoga lies a wisdom tradition holding the simple technology to realign each one of us with our inherent birth right:  To live in accordance with Life as opposed to resistant to it, and allow the vitality and wisdom to unfold from within.
Early Bird (before 8th October) $2100

Price (after 8th October): $2400

$500 deposit included in the total price to secure your place

Discount available for graduates of Freedom through Movement 2017 and June 2018 immersions.
Does not include flights, accommodation or meals

To register: Contact us or email directly to: freedomthrumovement@gmail.com