Awake in the World
Perhaps Modern Yoga has very little to do with a yoga mat and everything to do with discovering the truth about who you are. Asana is the tip of the iceberg and yet it is also a wonderful medium through which we can explore the human experiences. These courses offer you an opportunity to dive into yoga beyond the confines of a 90 minute class, studio or a conventional Teacher Training course.
Freedom through Movement is the chance to explore the link between asana and how you move in the world. It is the invitation to immerse-fully-in Yoga. The content of each course is a culmination of my eighteen years of personal study and ten solid years of teaching en masse. Over the years of watching yoga explode into a house hold commodity, I have born witness to its incredible power to shift addictions, patterns of self-sabotage, depression, confusion, loneliness and so so much more. It is my own personal belief that yoga has evolved into the modern world, for the modern practitioner and is deeply relevant to the intense times we are living in. It is vital that as practitioners and teachers we allow our practice to support our life in a very real and actual way. If we are willing to do the practice, to dig underneath the styles, brands, image and price tags then we are gifted with a wonderful practice that might not solve all of our problems, but which can be a huge support for our daily lives!
Every course is unique and suitable for all levels of experience, age, and perceived level of fitness. Whether you are a teacher or a beginner, Freedom through Movement is an invitation to look at any limiting, fixed ways of being and seeing and to open your hearts and minds beyond what you ever thought yoga could be or should be. I do my best to offer you a glimpse of Yoga, which is unfiltered and raw. The purpose of all my courses are indeed to allow each participant the space and guidance to deepen their intimacy with their own life. It is my view that only after this has happened are we in a position to teach, and in fact the teaching will simply arise naturally without the pressures, constraints and limitations of many commercial yoga teacher trainings. Yoga can be a wonderful way to build community, question and strengthen values and priorities and be a guiding force for the times we are living in.
For a beautiful insight into the riches of Bali and the alchemy that can happen once we engage in your practice here click below to watch Wari Om’s gorgeous video:
Next course with Bex: ONLINE Unwind the Feminine: Yoga for Stress & Anxiety, 13th JULY 2020